Use mirror work to practice self compassion and positive self-talk, starting with affirmations.
Here you’ll find simple affirmations that you can memorize and repeat to yourself in the mirror whether you’re ascending or in a valley.
Included are some of my personal favorite songs to help raise your vibration ✨
From Autopilot to Self Discovery is a comprehensive DBT-based program designed for burned-out millennials who are functioning but barely feeling. Over five progressive practices, you'll move from recognizing your patterns (Awareness) to examining what's actually serving you (Evaluate), building capacity for discomfort (Distress Tolerance), taking concrete action despite fear (Practice Makes Progress), and creating sustainable systems for long-term change (Integration). This isn't another collection of inspirational quotes or surface-level self-care tips—it's a structured, evidence-based journey from sleepwalking through life to living with intention. Each practice builds on the last, combining therapeutic exercises, journal prompts, tracking tools, and actionable steps that meet you exactly where you are: exhausted, skeptical, stuck, but still showing up. The complete program gives you the roadmap, the tools, and the permission to finally stop going through the motions and start actually living.
If you're experiencing severe depression, active suicidal ideation, or symptoms that significantly impair your daily functioning, this workbook is a supplement—not a replacement—for professional mental health care. Please reach out to a therapist, counselor, or crisis line. You deserve support from someone trained to help.
For everyone else: this Practice asks you to slow down in a world that rewards speed, feel things in a culture that prizes productivity, and choose intentionality in a system designed for distraction.
That's radical work. And you're already doing it by showing up here.
Self Discovery is a guided exploration of who you are, strategies that work best for your habits, how to spot opportunities that align with your goals, and co-creating your roadmap to make it happen. Whether you constantly feel like you’re in a rut, tired of repeating the same dating habits, or frustrated with your job and trying to make a change, we will work hand-in-hand to find a path forward.
We are confident that these sessions will help you with what you care most about, even if you don’t know what it is yet.
Note: Sessions are one-hour long.
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