Use mirror work to practice self compassion and positive self-talk, starting with affirmations.
Here you’ll find simple affirmations that you can memorize and repeat to yourself in the mirror whether you’re ascending or in a valley.
Included are some of my personal favorite songs to help raise your vibration ✨
If you're experiencing severe depression, active suicidal ideation, or symptoms that significantly impair your daily functioning, this workbook is a supplement—not a replacement—for professional mental health care. Please reach out to a therapist, counselor, or crisis line. You deserve support from someone trained to help.
For everyone else: this Practice asks you to slow down in a world that rewards speed, feel things in a culture that prizes productivity, and choose intentionality in a system designed for distraction.
That's radical work. And you're already doing it by showing up here.
Self Discovery is a guided exploration of who you are, strategies that work best for your habits, how to spot opportunities that align with your goals, and co-creating your roadmap to make it happen. Whether you constantly feel like you’re in a rut, tired of repeating the same dating habits, or frustrated with your job and trying to make a change, we will work hand-in-hand to find a path forward.
We are confident that these sessions will help you with what you care most about, even if you don’t know what it is yet.
Note: Sessions are one-hour long.