If you're experiencing severe depression, active suicidal ideation, or symptoms that significantly impair your daily functioning, this workbook is a supplement—not a replacement—for professional mental health care. Please reach out to a therapist, counselor, or crisis line. You deserve support from someone trained to help.
For everyone else: this module asks you to slow down in a world that rewards speed, feel things in a culture that prizes productivity, and choose intentionality in a system designed for distraction.
That's radical work. And you're already doing it by showing up here.
This session is available completing an introductory consultation.
Personal Counseling is designated for individuals to process and explore their goals and desired outcomes through self-discovery. CANARY Self Discovery is a guided exploration of who you are, strategies that work best for your habits, how to spot opportunities that align with your goals, and co-creating your roadmap to make it happen.
Typically, meetings are weekly or bi-weekly to help clients compound momentum and achieve their goals quickly, effectively, and intentionally. These sessions will help you with what you care most about, even if you don’t know what it is yet.