From Autopilot to Self Discovery: DBT Module 1 | Awareness

$36.00

A Note Before You Begin

If you're experiencing severe depression, active suicidal ideation, or symptoms that significantly impair your daily functioning, this workbook is a supplement—not a replacement—for professional mental health care. Please reach out to a therapist, counselor, or crisis line. You deserve support from someone trained to help.

For everyone else: this module asks you to slow down in a world that rewards speed, feel things in a culture that prizes productivity, and choose intentionality in a system designed for distraction.

That's radical work. And you're already doing it by showing up here.

A Note Before You Begin

For everyone else: this module asks you to slow down in a world that rewards speed, feel things in a culture that prizes productivity, and choose intentionality in a system designed for distraction.

That's radical work. And you're already doing it by showing up here.

From Autopilot to Self Discovery is a comprehensive DBT-based program designed for burned-out millennials who are functioning but barely feeling. Over five progressive modules, you'll move from recognizing your patterns (Awareness) to examining what's actually serving you (Evaluate), building capacity for discomfort (Distress Tolerance), taking concrete action despite fear (Practice Makes Progress), and creating sustainable systems for long-term change (Integration). This isn't another collection of inspirational quotes or surface-level self-care tips—it's a structured, evidence-based journey from sleepwalking through life to living with intention. Each module builds on the last, combining therapeutic exercises, journal prompts, tracking tools, and actionable steps that meet you exactly where you are: exhausted, skeptical, stuck, but still showing up. The complete program gives you the roadmap, the tools, and the permission to finally stop going through the motions and start actually living.